Welcome to The White Lotus Yoga & Wellness
Yoga Meets You Wherever You Are
Join a growing yoga community with Sahana — with students across India, the US, Canada, UK, and Australia. Hatha and Vinyasa Yoga one breath at a time
Namaste, I’m Sahana
I fell in love with yoga during some of my toughest times. The practice helped me heal in ways I never imagined — so much so that I left behind a successful 10-year corporate career to fully embrace this life-changing path and become a certified yoga teacher.
Yoga has captivated me not only with its immediate physical benefits, but with the profound wisdom and knowledge that come with it. I continue to learn and dive deeper into the science and philosophy behind this ancient Indian practice, which feels more relevant today than ever before.
Join me on this transformative journey. Give yoga, your body, and mind a chance to heal and grow. Whether you’re a complete beginner or an experienced practitioner, let’s explore together the power of yoga to bring balance, strength, and peace into our lives.
Practice With Me
Live Group Classes
Join live sessions with students from around the globe. Real-time cueing, real connection — no matter the distance.
Private 1:1 Sessions
Personalized attention for your goals, your body, and your pace — entirely online, entirely yours.
Beginner-Friendly Foundations
New to yoga? Start here. Gentle, clear instruction to build confidence on the mat.
Flexible Timings for Global Students
Multiple class times scheduled to work across India, US, Canada, UK, and Australian timezones.
