Practice With Me
Live Group Classes Join my online classes in a group setting, kept small with a maximum of 5 students per session. Real-time cueing, real connection — no matter the distance.
Private 1:1 Sessions Personalized attention for your goals, your body, and your pace — entirely online, entirely yours.
Beginner-Friendly Foundations New to yoga? Start here. Gentle, clear instruction to build confidence on the mat.
Flexible Timings for Global Students Multiple class times scheduled to work across India, US, Canada, UK, and Australian timezones.
Group Sessions
1 Session: ₹800 (INR)
5 Sessions: ₹3,000 (INR)
12 Sessions: ₹5,000 (INR)
1:1 Sessions
1 Session: ₹1,000 (INR)
5 Sessions: ₹5,000 (INR)
12 Sessions: ₹10,000 (INR)
What My Students Say
5 stars review on Superprof
I have taken yoga classes from Sahana and is impressed with her dedication and inspiring approach. She excels at creating a welcoming environment and possesses a deep understanding of yoga philosophy.
The way she explains and gives clear instructions is very helpful in an online class.
She encourages you for better and understands the flexibility of your body.
The undivided attention towards you in her session is something I have experienced which generally is missed by some yoga instructors. Her sessions are full of energy and it feels so relaxing after an hour of yoga.
- Smriti
I’ve been taking classes with her for over a year and a half now, and it’s genuinely changed how I move through my day-to-day life. I started as a complete beginner, and she made the whole process feel approachable rather than intimidating.
Beyond the physical side, she’s helped me manage stress in a way I didn’t think was possible, and I’ve also seen real changes in my body weight and overall fitness. What really stands out is how she teaches you to listen to your body and tune into yourself, not just follow movements. That shift in awareness has carried into everything else.
I sleep earlier, wake up earlier, and somehow feel like I have more time in the day than I used to. My confidence has grown, my stress levels are down, and I genuinely look forward to every class. If you’re considering starting yoga, especially as a beginner, I can’t recommend her enough.
- Anshu
Perfect! Sahana is an inspiring yoga instructor who creates a warm and welcoming environment. Her sessions begin with a calming guided meditation that helps you relax, clear your mind, and ease into the practice. She then guides you through effective stretching exercises that improve mobility, flexibility, and muscle strength before transitioning into a variety of yoga poses.
- Nan
Sahana is an excellent yoga teacher—patient, knowledgeable and highly professional. Her sessions are well-structured, and she offers clear guidance tailored to individual needs. I've seen great improvement in my practice thanks to her consistent support. Highly recommended!
- Ananya
Even though the classes are online, Sahana brings such personal care and attention. It’s a one-on-one session, but what truly sets it apart is the detailing and tailor-made experience she provides. I usually get bored with routines, but she keeps each class fresh with new movements and poses. Her energy is calming, and the sessions leave me feeling both refreshed and centred.
She is doing a wonderful job, and I’m really enjoying every session, while getting closer to my fitness goal one step at a time.
I hope your morning starts as peacefully as mine do—so dive into the experience with Sahana and Nama”stay”, in bliss.
- Ujjaini
Yoga classes with Sahana are the best thing that I signed up for recently. Not only she focuses on the yoga poses but also emphasizes on mindfulness and meditative practices. I can already see increase in my energy level after every class and I am looking forward to continue my yoga Journey with her.
- Shurti
